STOP DRINKING TIPS

Effects of Stopping Drinking Alcohol

Everybody is given a chance to stop drinking. It is just that many alcoholics don’t realize that there are many easy ways to stop drinking alcohol. They become hooked to alcohol addiction without knowing it. And getting out is a huge problem. And they do not know where, when and how to start. A lot of alcoholics do not know whom to speak to and which oraganization to contact. Here is a list of few different tips and processes of how to cope with alcohol addiction. Everyone should be open-minded to accept the truth behind alcohol addiction. A new approach to stop drinking is needed to reach recovery from alcoholism.

There are many e-books about stop drinking alcohol in the internet that provide tips to stop drinking alcohol. They are written by medical professionals and support groups that know the fundamentals and the scientific approach prior to stopping drinking. But these e-books are for sale. They sell these stop drinking alcohol ebooks at expensive price. When you read these books you may come across medical terms that are difficult to understand. Even family members who would like to purchase these stop drinking books for alcoholic family members find it also hard to understand. We need a new approach on this matter. We should give easy way for them to understand the real situation. We also need to give free tips and techniques to stop dringking alcohol. We don’t want to add insult to injury and selling them these expensive or even cheap e-books without the proper orientation can also harm the individuals involved and will not help to stop drinking alcohol but may result in a much more complicated situations.

It is hard to stop drinking alcohol on your own. But when you know the real procedure you will beat alcoholism or alcohol addiction easily. After this, you will realize that you are on the road to recovery and will become sober for the rest of your adult life.

When you are planning to stop drinking alcohol, you should ask family members close to you to assist you. They will provide you moral support and spiritual advice for you to fully stop drinking. But you should be open to all their suggestions and opinions. Never underestimate their suggestions in helping you to beat alcoholism. Just be patient and open-minded with their criticism in order to stop drinking.

If you are hooked to alcohol for a very long period of time and suddenly stop drinking, you will experience alcohol withdrawal symptoms. These symptoms can actually make it difficult for you to continue your plan to stop drinking alcohol. This can be an obstacle and ruin your motivation and determination to stop drinking. But if you know the right and proper approach, you can deal with alcohol withdrawal symptoms.

In the midst of the process of stopping drinking, you may experience alcohol cravings. This will make you to drink again. We may never know when this will attack but we can seek for alcohol support group that can assist you in dealing with these cravings. They can provide you supplements to ease the attack of alcohol cravings and medication drugs that can break the symptoms.

The point that you need to engage in an alcohol rehabilitation program is when you experience delirium tremens (DTS) or seizures. If you want to stop drinking alcohol easily you must enroll to an alcoholic rehabilitation facility that can accommodate and can lessen your alcohol withdrawal symptoms. They will provide you with the needed medical or synthetic drugs that can help your physical sufferings while on the process of stopping drinking alcohol. In case of emergency they will also give you proper treatment and cure. They can give the the correct motivation and spiritual counseling to boost your moral as well.

After deciding that you want to stop drinking alcohol and before going into a detoxification center, you must know the fundamentals of the programs they are providing with. Ask an addiction professional if the alcohol rehabilitation program on that detoxify center suit your situation. There are cases that engaging in an alcohol rehab facility can only worsen the condition of the alcoholic involved.

It is possible to stop drinking alcohol and live a better and sober life. You can have that peaceful and fruitful life when you stop drinking. We can both beat alcoholism and help others to do the same. The advocacy in fighting these kinds of addiction like drugs and nicotine addiction has advantageous and long term effects. You must stop drinking alcohol before it’s too late to quit.

EASY WAYS TO STOP DRINKING

MY STOP DRINKING ALCOHOL TIPS

My journey to stop drinking alcohol started when I realized that there are more negative situations happening in my life than positive things when I am drinking and under the influence of alcohol. The reason why I wanted to stop drinking alcohol is that I know and I believe that drinking can only worsen the situation rather than making it better. The scenario of my drinking pattern not only gives threat to my health, career, relationship with others and life but to the lives of my family especially my wife and kids as well.

The first thing I did to make myself decide to stop drinking alcohol is to think of all the negative things that happened every time I am under the influence of alcohol. It made me realized that I needed to stop drinking because I have a problem with my drinking behavior. So many scandals and bad decision whenever I am drunk and the best way to stop those happenings is to stop drinking alcohol as soon as possible.

Admitting to my self that I am an alcoholic and I am addicted to alcohol is the hardest part of my journey to stop drinking. But I managed to admit it for the sake of my family. I don't want alcoholism take control of my self. Once I admit that I have a problem in drinking, I am able to prepare my self that I really need to stop drinking alcohol. I made an effort to think all those ugly situations I have been through and I put into my mind all those public scandals when I am drunk.

I also confess to my wife and my kids that I really want to stop drinking alcohol. Asking for their support, I told them that I love them and I am willing to give up alcohol and seek for easy ways to stop drinking. I also ask them to help, assist and support my plans. I need all the moral and emotional assistance I could get in order to stop drinking alcohol.

When I experience alcohol withdrawal symptoms, I always bear in mind all the motivations and determinations to deal with it. I keep in mind that I really want to beat my alcohol addiction and I always want to gain control of my behavior again.

I disposed all the things that can remind me about alcohol. I even trash out all the expensive drinks in our cabinet. I believe that it will only trigger my alcohol cravings and can bring relapse. I do not hesitate to dispose all of those bottles to be sure that there will be no influence in my plan in stopping drinking.

After a hard day’s at the office, instead of hanging out with my drinking buddies at the bar, I went home and bonded with my family. I am satisfied to be with them at night and that situation help me to stop drinking alcohol. I told my drinking buddies that I am quitting drinking and I do not want to drink again. After I told them, they, too, wanted to stop drinking and told me if I could help them.

I engaged in sports activities like running or jogging. I make it a point to make my self busy all the time in order to forget my cravings to alcohol.

My life was miserable before but when I stop drinking alcohol it turned out well. I am now living a more decent life and I am gaining again all the trust of my family and my friends. So, if you really want to get your self back, stop drinking alcohol and beat that bad habit.