Monday, May 31, 2010

What I Did To Stop Alcohol Abuse

Ways to Prevent Alcohol Abuse

There are lots of ways on how to prevent you from abusing alcohol. These ways do not need step by step procedures or detailed information to understand and be aware of. For those people who want to stop drinking or just cut their excessive alcohol consumption to prevent abusing the addictive substance, you must be familiar with these ways in order to prevent alcohol abuse and to stop binge drinking. If you are one of the people who really want to totally break free from the habit, the best way to absolutely prevent alcohol abuse is to act on the problem. Take actions and try to do it for the better. It is a powerful weapon and it can help you to begin the recovering process.

Taking actions to stop alcohol abuse because you realized alcohol abuse or binge drinking can bring a lot of troubles to you and to your family is the best way to tackle the problem. This alone will begin your journey to the correct track of sobriety and help you to recover from all the bad effects of abusing alcohol. So, everybody who is thinking to give up alcohol or wean off on drinking, you can now put into mind that there is a single step that you can and need to do that is further influential than something else. This “thing” alone will create you the proper starting point on the way to recovery and assist you to get your life on the success. Merely put it this way: taking action is the greatest thing that you can implement in order to win over alcohol abuse.

No matter how little these steps you are making, you have at least the chance of making it bigger later on. What is great about this is that the minor changes you are making will develop and somehow be useful and helpful on your journey to becoming sober for the rest of your life. Instead of hanging with your old drinking buddies that you used to join, avoid them and just try to go home to see your family. Take to time to bond with the family members by means of dinner or snack.

If you are able to act on your drinking problem correctly, you can actually do the “little steps” and start to do the “big steps” later on. Instead of just finding and reading stop drinking articles on blogs and websites, by taking actions, no matter how tiny or irrelevant it might appear, you are putting your self away from the dilemma of alcohol abuse which many people fall into. The minute you realized you have to stop alcohol abuse, you must do some actions immediately in order to get away to the situation of just simply understanding facts about alcoholism in any piece of writing. You are not only thinking of quitting drinking and how alcohol has ruined your life but you are now doing something on how you can solve and resolve the problems at hand. You are now acting to all the negative effects of the addiction on your life and making steps (even little steps) on how you can change your life and the lives of other people around you for the better.

The result of your prevention is a long term sobriety. Always think of that. Don’t be afraid of making such actions to stop alcohol abuse. This is the right time for you to act on your drinking problems. There is no one or anything that can help you but yourself. Family members, friends, alcohol rehabilitation centers and programs, methods to stop drinking are only supporting facts. The most important aspect is you taking actions on the problem. This is the correct moment, now that you are starting to realize you need to stop drinking alcohol. You can do this by means of putting into your mind that you can really do this.

Alcohol abuse happens when you allow it to happen. Now, let’s accept the fact that you are now hooked and is preparing to get out but it seems you can’t get out. Only that you do something that you can get out and live a healthier, normal life. The moment you address the problem and stop abusing alcohol, it is only the time you can have the controlled life you are dreaming of. It is not easy and it is not a piece of cake. But as I have said before, you must always remember that you need to stop drinking to gain back the controlled life you wish to get back. Getting supports are always welcome. Supports from family and friends are helpful if being put into the right place of comfort. It is also good if you are getting advice from alcoholism experts or alcohol support groups that will not only give you some medical advice but can monitor you development while in the process. Giving up alcohol is very difficult so you need all the help you can get while undergoing alcoholism treatments.

Think of the reason why you are abusing alcohol. Maybe because of personal problems that you think and believe can be solved by drowning yourself to abusing alcohol. You loose; you are the one that get drowned. And problems swim away because the swim good. And you are left behind still abusing alcohol and continuously in the verge of becoming an uncontrolled and addicted individual. Now, you need to have good reasoning to solve all those personal problems and you need to tackle them one by one in order to prevent you from abusing alcohol. If you think you can solve the problems by binge drinking, you may want to change that thought and make another disposition that will enhance your attitude.

Many people say “I want to stop drinking alcohol”. But they are not moving their selves into the solution and continue to be controlled by alcohol. If you really want to prevent alcohol abuse from happening again and you want to stop drinking, I strongly urge you to make plans and take actions to obtain that goal.

Sunday, May 23, 2010

Giving Up Alcohol

Tips to Successfully Beat the Addictive Substance

When I realized I need to give up alcohol because of the shocking troubles drinking excessively has brought me, I was worried to go on and push my plans due to my fear of the effects the process would take to me. I heard somewhere that there are psychological and physical side effects that would occur if you stop drinking alcohol. And that these effects would basically make you suffer and struggle to survive. Many people are also in the same shoes and hesitate to stop alcohol abuse because of these signs of withdrawal which can be fatal sometimes. But as I analyzed the situation, I came across to the thinking that these withdrawal symptoms are only temporary and that quitting drinking would give me a long term benefits. So right there and then, I decided to give up alcohol and stop drinking only to prove that it is not easy.

It is important to study and learn the subject before making any decision and implementing any further steps. Understanding all the information provided here can give you some insights on how you can properly give up alcohol easily. This stop drinking article can also provide you some good ideas about what is going on and what are other things to consider when quitting drinking. However, this article can not assure you of anything. Be aware that different problems required different approach and be sure to visit and ask some experts before implementing any of these tips.

Psychological and Social Effects of Alcohol

Besides physical damages, as described on my other post, alcohol does affect us mentally and psychologically. In addition, there are also social effects that are due to excessive use of alcohol frequently. There are also psychological problems that need special medical attention so as to promote a safe and certain stop drinking procedures. Regular or constant influences of alcohol have negative impacts on the ability to function in everyday life, for example: lack of energy, fatigue, hangover, withdrawal symptoms, indigestion, decreased of sexual desire, poor sleep, opposite the negative in drinking mainly expressed by failure and neglect, which are common causes of alcohol that cost a lot of troubles individually.

The first to bear in the mind are the negative consequences of a person's high alcohol consumption are the family. For couples and children, it provide the insecurity and anxiety as well as depression and manic disorder, have one or more of the above symptoms of alcohol abuse. In some patients, changing the personality so much under the influence of alcohol, an otherwise calm and friendly manner may be changing for a serious and aggressive behavior or outright violence.

Also friends and colleagues will inevitably feel it if there is an inappropriate use of alcohol. It may thus have major consequences if alcohol intake means that repeatedly fail family or friends, neglects his duties or become involved in work accidents and accidents when drunk. Divorce, unemployment and poor economy are often the consequences of a serious alcohol abuse.

How to Give up Alcohol

Giving up alcohol is not an easy job. It requires a lot of courage and perseverance so as to promote a successful stop drinking process. If you are having drinking problems, you should stop as soon as possible before it gets worst. Stop your drinking practice to avoid additional damages to your life and to the people around you. Yes, if you continue abusing alcohol, you will not only damage your own life but you will also ruin the lives of many people who you encounter everyday. Give up alcohol now or you will only allow alcoholism get over you and control your life. I have seen many people who abuse alcohol and ignore their drinking problems that end up either in jail due to illegal activities done while under the influence of the spirit or end up in a hospital bed because of accidents and troubles due to drunkenness and excessive drinking. If you really want to give up alcohol, then you should find a way to totally kick it off of your system. I will not advise that you do it gradually. Giving up alcohol slowly will also increase the possibility of risking yourself into a deeper trouble. Alcohol addiction will only penetrate gradually making it even harder to deal with.

The basic foundation in stopping drinking is to be familiarized to all the consequences alcohol brings to your life and personality. I mentioned a lot at the first part of this article so be aware of that. Actually, there are more but these will depend on your own condition and situation. It is advisable to assess your personal condition to know what the suitable stop drinking method is for you if you decide to give up alcohol.

It is also recommended to ask an expert about the facts that you need to know before, while and after doing any alcoholism treatments. These include knowing how to bet the cravings and how to deal with the symptoms that usually take place while you are undergoing treatment. Medical doctors and practitioners can also provide you some tips and techniques to avoid certain acts before and after stopping drinking. Just always remember to be patient and you should be willing to cooperate. Tell them what you feel at the moment and what you are experiencing.

If you are planning to stop drinking alcohol on your own and are thinking of giving it up by means of self-treatments and procedures, you must ask support from family and friends. Tell them that you are willing now to pursue your stop drinking plans and that you will do your best to keep your feet on the right path. Encourage them to support you on your plans and ask them to give you their best deal of assistance to avoid relapse. If possible, look for people or support groups that will guide you through the rest of the process. It is very important not to engage to some people who will trigger you to get back on drinking too much. These can be your old drinking buddies who will only make you feel uncomfortable if they are able to influence you to do old practice of alcohol abuse.

Sunday, May 16, 2010

Facts about Alcoholism and Its Effects

Stop Drinking Now Before it is Too Late

We have to face the fact that it is not easy to stop drinking alcohol. We have to accept that it is very difficult to quit alcohol, give up the habit and recover from the side effects of the substance, physically, emotionally, socially and psychologically. We also have to admit that we need help from others in order to overcome all the bad and terrible signs of withdrawals that may occur during the process of getting out and keeping away from the terrible disease. People who are thinking, planning and into the decision that they need to quit drinking to stop drinking problems should always remember that in every action, there is always an equal reaction.

If you are determined to stop drinking, you will have to face the fact that you can experience a lot of signs in terms of withdrawing from alcohol. The reason is clear. You may feel awful and bad due to the body’s reaction to the sudden decrease or wean off of alcohol. This is normal and everyone who is in the middle of giving up alcohol can experience those alcohol withdrawal symptoms regardless of the duration of abusing the substance. Even if you are just drinking rarely, be aware that you might meet symptoms like headaches and trembling depending on the body’s tolerance to the procedure.

There are lots of alcoholism treatments that can be used in order to get rid of alcohol abuse without experiencing or decreasing the possibilities of having alcohol withdrawal symptoms. If you are thinking of giving up the habit of binge drinking, you can choose a suitable stop drinking method which can help you a lot in terms of overcoming alcohol addiction. If you planning to stop drinking on your own, there are also ways to help you stop drinking by means of natural and alternative ways to stop drinking or you can seek an advice from alcoholism experts who can give you good tips and advice about these symptoms. In these modern days, medical science is continuously developing alcoholism treatments which can be applied when someone decides to stop drinking alcohol. There are numerous medical treatments and procedures which can help you overcome the effects too much drinking and cope with cravings to ease the pain and sufferings. There are numerous side effects of the substance and one can have a normal life if he stops drinking alcohol.

This article gives you some tips and ways to keep track of your alcohol consumption. Too much alcohol is harmful to your health and it has a significant influence also on your surroundings if you drink too much.

Physical Effects of Alcohol

Nothing happens by enjoying a glass of wine or a beer now and then, but during prolonged overuse - or absolute abuse of alcohol, it begins to affect the body, physically, mentally and spiritually. Alcohol is a harmful, addictive and destructive that can affect to the most body organs including liver, lungs and the entire system, which many are associated with a large intake of alcohol. Large amounts of alcohol consumed at one time are particularly harmful and can put a person to many health hazards and issues.

In general, physical damages to the body includes damages to the liver, bleeding of the veins, neuritis, pancreatitis, brain wind, heart disorders, muscular dystrophy, ulcers, changes in the skin, mouth and throat cancer, hypertension and impotence. It is not a delusion that we will get these diseases if we do not stop drinking alcohol. It is true that there are lots of health risks involve if we don’t stop abusing alcohol. The future depends on us. We can choose from continuous alcohol abuse or we can control our lives.

Avoid alcohol during pregnancy. If you are pregnant, you should be thriftier with alcohol - and ideally avoid drinking beer, wine or spirits at all. Your unborn baby's organs are very sensitive to alcohol effects, and growth retardation, fetal alcohol syndrome and malformations seen more frequently in children born to mothers with excessive alcohol consumption, than in children of mothers who have not drunk more than max. Object at a time during pregnancy, or not drinking alcohol during pregnancy.

There is also an increased risk of premature birth, placenta solution and spontaneous abortion in women with high alcohol consumption, and there is also frequently lacking in the child's mental and motor development in children of mothers with a higher alcohol than the recommended amounts.

The thing is, if we really want to stop drinking alcohol and cope up with the effects of alcohol, we need to be sensitive and learn all the necessary components in order to win over alcoholism. If we are too lazy getting all the information we need in giving up a habit, we can not get out of it and it will continue to control our lives. Learning about the subject should be the first priority and implementing it strictly should be the second. Stick on the path of recovery and I am definite of the best results that we will get. Focus on the problems at hand and we all can be sure of the best results in stopping drinking. Concentrate on finding the solution than thinking of the negative effects of quitting. We can get out in no time if we are determined to stop this habit and give up alcohol.

Everyone knows the consequences which alcohol bring to our lives and to the lives of the people around us but few individuals pay attention to the facts. Many still ignore their drinking problems and continue abusing alcohol due to lack of knowledge and familiarity. But the few will get the reward. They will have the benefits of life if they push their plans to stop drinking alcohol and beat alcoholism. Their family will not suffer anymore and they can get their lives back. It seems easy but it will be difficult. But we should always weigh the matter that these sufferings made by alcohol withdrawal symptoms are only temporary. We should look for the long term effects and those are good health, lasting relationships and a great career. We must look for the permanent and positive results of stopping drinking alcohol.

Friday, May 14, 2010

We Need Help to Stop Drinking Alcohol

Can We Stop Drinking Alcohol on our Own?

It is not easy to stop drinking alcohol. That’s one fact we have to face. People who are considered alcoholic or those people lining up as heavily hooked to the addictive substance can prove that. There are lots of consequences that we have to think about if we are planning to stop drinking alcohol. There are many factors that we have to consider before we implement a stop drinking program on our own. And every one knows that. Even doctors and medical professionals know that it is very hard for us to give up a habit that has been into the system for quite a long time. Stopping drinking has a lot of issues to be resolve and there are lots of aspects that need to maintain and control. Giving up too much drinking alcohol is one hell of a job and requires constant motivation and determination to be able to get over with. But overcoming the effects and managing to cope with the complicated issues will bring outstanding results and will put your feet on the right track of recovery. If you are willing to take all the necessary actions regarding this subject you can recover and live a productive life than ever before.

Most people want to stop drinking but they find it hard to get out of the addiction due to the fact that alcoholism is a very strong addiction that needs a lot of attention and total caring. Alcohol cravings are terrible urges that alcoholics need to overcome and individuals who are fighting the desire to drink again will experience a lot of difficulties in the process. It is like fighting with your own self even if you do not want to. It is like struggling against self-control and determination. Stopping drinking is not a simple task and we need to address the issue if we want to get rid of the terrible habit.

There are lots of underlying questions in stopping drinking. Can people stop drinking and give up the habit alone? Can we just quit drinking and stop the terrible situation even without help from the outside world? Can we stop our own cravings and alcohol withdrawal symptoms without assistance from alcohol rehabilitation centers or facilities? Of course, we can. People can get out of alcohol addiction and can have a pretty recovery alone and at the comfort of their homes. But medical professionals and doctors who are in the field of alcohol addiction recommend not undergoing self-treatments and self-medications.

As medical practitioners define alcoholism as a terrible and horrible condition, therefore we must know that we cannot just stop drinking by ourselves. We need other people, especially those people who knows and understand our condition. If someone can quit drinking and get out of alcohol addiction easily, then we can say it is not a true and strong desire or dependency. In fact, if we are hopelessly struggling to get out of alcohol, it only means we need guidance, assistance and help to stop drinking alcohol. We should seek treatments and supports from others who are willing to help us and we should cooperate with them if we want to totally get rid of our drinking problems.

Alcohol rehabilitation centers and facilities can provide as medical programs and clinical interventions. The can give us what we need to be able to beat alcohol addiction. They can also offer some tips and techniques on how we can properly tackle the problems in terms of alcohol withdrawal symptoms and deal with the strong urges that will continue to attack us until we find ourselves back to drinking too much again. The mess that alcohol brings us is not a simple issue and those issues can take away all our efforts as a human being. The problems that alcohol brings us can make us totally wrecked and we need extra effort in order to take it to a higher level of giving it up.

We must take into consideration these 3 simple reasons why we need to undergo treatment in an alcohol rehabilitation facility. These reasons can be our motivation to continue our plans to stop drinking alcohol and kick of the habit once and for all. Here are some advantages of having you treated in an alcohol support center.

First and foremost, you can acquire the right knowledge and information about what you are dealing with and you can get some ideas about the “real” score. You can also get all the precautionary measures if you decide to enroll in an alcohol rehabilitation center and undergo their programs.

Second, you can get medical and moral support from alcohol rehabilitation facilities. They can give you the support you need when it comes to stopping drinking. They can also provide you some medical advice in terms of alcohol withdrawal symptoms and detoxification process. It is important to tell them exactly what you feel and what you are experiencing to allow them to study your condition and address the problem accordingly.

At alcohol centers, you are far from drinking again. And this will be the third advantage. If you admit yourself to an alcohol rehab center, you can be sure that you cannot drink again even a single drop of beer or wine. You are in a safe and comfortable environment which is very impossible to take a sip.

Achieving the best result in stopping drinking requires a lot of motivation, determination and self-discipline. You need to get these characteristics to obtain the goal we all wanted to get. Even if we have all the help and support if we do not have these aspects, we can never achieve recovery from alcoholism. Always remember that you are the one who can act to get out of the habit. Help from alcoholism support groups in dealing with the habit are only back up in regards to your decision. You must be willing to undergo treatments and must be willing to cooperate with the program suitable for your own condition.
About This

It is very difficult to stop drinking alcohol and beat alcoholism but it is possible with the proper and correct approach. I used to be an alcoholic but I managed to get out of alcohol addiction and I am staying away from it for good. I made this blog to provide ways to stop drinking alcohol and tell others that it is possible to combat alcoholism. Giving away tips to help stop that terrible habit and maintain a good, healthy and normal living. If you really want to give up the habit of drinking too much, you need to have will power and self-control.

You don’t need to spend a lot of hours and money just to stop drinking. There are lots of easy ways and natural ways to deal with alcohol addiction. All you need is motivation to kick this kind of BAD habit. You just need to open your eyes to all the necessary requirements and you can beat alcohol addiction on your own.

It has many benefits if you stop drinking and you can avoid all the troubles and problems you encountered when you are drunk. Be responsible enough and kick the habit now to be a winner in the future.

Thank you!

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