How to Stop Drinking Alcohol

Help to Stop Drinking Alcohol

There are many people in this world that want to stop drinking alcohol but don’t actually do it because they do not have enough information about the issue. They don’t know how to stop drinking alcohol, what to do in order to avoid relapse and when to begin the process. They don’t have any idea on how you can effectively kick the habit of drinking too much and don’t have proper knowledge on step by step procedures to stop drinking alcohol. Alcohol addiction or alcoholism is a widespread problem around the world and there are more people who are hooked to alcohol than drugs but seem they are not conscious about their conditions. Many people are addicted to alcohol and alcohol addiction has been in their lives for so long but they are not aware of it and they continue to abuse alcohol by binge drinking. Alcoholics who are slaves by the habit of drinking excessively have been ignoring their situations and don’t want to stop drinking alcohol due to the fact that they just don’t know how to stop drinking alcohol or they don’t have proper diagnosis to analyze the problem on drinking too much. Even if they know they have a drinking problem and want to stop drinking alcohol, they don’t know what to do in order to give up the habit and get out of alcohol addiction and so alcoholism keeps on ruining their lives. And even they know what to do and do have best ways to stop drinking alcohol; they just don’t have the ideas on the proper approach and the correct application on these stop drinking procedures. If you search the internet about alcoholic’s stories which discuss their quit drinking plans, still they don’t pursue their campaign against their alcohol addiction because of lack of motivation to even start the process. As for me, they are just short of moral boosting power and lack of motivation to start with. Alcoholics who want to stop alcoholism from ruining their lives but do not actually implement the stop drinking methods will only make the situation worst and it will do more harm than good.

In addition, they don’t successfully make it to stop drinking alcohol because they don’t have enough support from family and friends. Stop drinking alcohol is a major task and a very difficult one to accomplish so everyone should cooperate and give their best support in order for the alcoholic feels he is not alone in beating alcohol addiction. Family should show love and care as the alcoholics go through the process of stopping drinking. Support doesn’t have to be focus on the past situation but should be heading its way to the present time and future. We should focus on the root of the problem and we should look much on the effects of the problem in drinking too much. Alcoholics should pay real attention about how to stop drinking alcohol in order to get rid of alcohol addiction. Help from online alcohol addiction support groups and people from alcohol addiction forums can play a big role on easy ways to stop drinking alcohol. They can provide support as well as tips to help stop drinking too much alcohol. In forums like these, the individual can shares his learned knowledge and shares his thought about how to overcome alcohol addiction on your own. He can also join these online alcoholic forums whenever he is thinking of drinking again or when alcohol cravings attack. He also can avoid alcohol withdrawal symptoms by making his mind busy reading all the positive approach in stopping drinking. Online resources can make him acquire lessons of other alcoholics that give up alcohol and motivate his mind of other alcoholic’s stories that inspired others to stop drinking too much. Other forms of online alcohol support include organized meetings and gatherings that also really helps a lot in maintaining sobriety as it requires sharing your lasts activities about your quitting drinking.

Other methods on how to stop alcoholism involves putting motivation into the scene. It require mind putting into a state of consciousness Thinking off all the negative and side effects of drinking too much can make a person realize his mistakes and do whatever it takes to correct these problems along the way. Seeing a picture of other alcoholics who are still hooked to alcohol addiction and having a lot of troubles in their relationships, careers and health. Imagining patients suffering from diseases related in drinking too much can build a strong motivation to stop drinking alcohol. Clearing your mind about your past drinking sessions with your drinking buddies and things that are related to wines and beers can help to keep your mind away from the habit. It is also advisable not to hang around with your friends who are binge drinking on the first few weeks of doing your techniques as it can trigger you to drink again. Otherwise, spend your spare time with your family and do something else that you also enjoy doing.

Remember always that you have the full authority over alcohol addiction and you have the power to overcome alcoholism. Just like getting hooked to it, you have two choices: continue allowing alcohol addiction rule your life or fight it to live a normal life. You can recover from alcohol addiction after stopping drinking. All you need is proper motivation to do the task. How to quit drinking alcohol is not actually the real question here but how you maintain sobriety and how you maintain not to drink is the most important thing during and after you stop drinking alcohol. Just think of how you can stop drinking safely and how you can obtain supports that you need to help stop drinking. Don’t think of side effects of stop drinking methods but rather stick to your quit drinking timeline as it matters a lot. You can’t find drugs to stop drinking alcohol just like in movies and fiction stories so be sure use a lot of determination, motivation, willpower, guts and courage to be able to beat alcohol addiction and stop drinking alcohol forever.

Alcohol Addiction and Alcohol Withdrawal Symptoms

Many individuals who are hooked to alcohol addiction and decided to stop drinking alcohol by cold turkey or go through a process in which a full stop of consumption of alcohol was done after a long term abuse of the substance. In this process, there is a huge chance that the person suffers from what is called alcohol withdrawal symptoms. These signs of discomfort after stopping drinking alcohol may include mild and extreme symptoms depending on how the alcoholic reacts to the situation. In extremes withdrawal symptoms, a medical treatment is required but on mild conditions, the person can overcome it with no help coming from drugs and medications. In this modern world, there are lots of alcohol withdrawal treatments available. Just like treatments for alcohol addiction or alcoholism, you can buy these products at reasonable prices. But be sure to secure an advice from alcohol addiction specialist about their proper use and their correct dosage. There are lots of issues to consider when you stop drinking alcohol. You should understand all aspects involving stop drinking tips and you should always think about all stop drinking methods available to get the best outcome of the task. Many alcoholics who have been addicted to alcohol don’t succeed in giving up the habit because they are not open enough to accept suggestions and tips to stop drinking alcohol.

Duration of Alcohol Withdrawal Symptoms - So, how long do alcohol withdrawal symptoms last after you stop drinking alcohol? When a heavy drinker suddenly stops drinking alcohol such as in stop drinking cold turkey procedure, he may likely to experience alcohol withdrawal symptoms after 48 to 72 hours after the last consume of the substance. Alcohol withdrawal duration will rely on the length of time alcohol addiction penetrated to system of the alcoholic. The symptoms can be a severe alcohol withdrawal symptom to mild symptoms depending on the time-span an alcoholic is dependent to alcohol. If an alcoholic is hook to alcohol addiction in duration of a long period of time, the symptoms may occur as early as 24 hours and the duration of withdrawal symptoms can last within a month or so. In chronic conditions, alcohol withdrawal signs can be extremely difficult to cure especially without help from medical experts on an alcohol detoxification center. Normally, if someone is experiencing acute alcohol withdrawal symptoms on the process he is going through on stop drinking alcohol procedure, it is advised to seek medical attention on a rehabilitation center or alcohol addiction facilities which will help deal with the situation especially at times of emergency. On the other hand, the duration of alcohol withdrawal symptoms, ranging from 3 days to one month, depends on the condition of the individual and his physical characteristics as well. The duration of alcohol withdrawal symptoms also depends on the physical characteristic of the alcoholic. If the person has a high tolerance and has ability to cope on his own, he can recover from these symptoms easily. The alcoholic may experience short duration of alcohol withdrawal symptoms because his body can react to it with ease and the sufferings can bear due to strong chemistry of the body. He can recover from it and go on with the procedure of stopping drinking. He can also do treatments for alcohol withdrawal symptoms at home with no help from support groups or without supervision from addiction experts. His physical attributes can be a big aspect in dealing with alcohol withdrawal syndromes. But if alcohol addiction created a huge damage to his body and he has low resistance in some degree prior to his chemistry, he should focus on making his body and immune system strong and fit. Also, if he can tolerate the pain and sufferings and don’t request for assistance coming from a specialist, he should be very careful to undergo with his chosen methods since this situation needs a lot of attention in dealing with.

In extreme cases or in cases wherein alcohol abuse and alcohol addiction has penetrated along with other alcoholism problems such as binge drinking or drinking excessively on a daily basis, the duration of alcohol withdrawal symptoms can take place in much longer time. But as I’ve mention earlier, alcoholic withdrawal symptom’s duration may rely on the strength of the physical characteristic an alcoholic have. In more serious condition, it can be fatal so everyone should get all necessary recommendations and treatments available to be able to get the best results ever.

What are withdrawal symptoms? What exactly do you feel when these symptoms attack? When do these symptoms occur and how can we prevent it from happening? How to overcome alcohol withdrawal symptoms? Alcohol withdrawal symptoms are sign or group of signs that occur when a sudden stop of alcohol consumption after heavy everyday drinking. They can be mild to moderate to extreme depending on the length of alcohol addiction infiltrate to the alcoholic’s system. Thousands of treatments for alcohol and drug withdrawal symptoms are available. There are also free alcohol rehabilitation centers that offer free treatments for alcohol withdrawal symptoms. Engage in a detoxification facility that provides good quality service in regards to stopping drinking programs. It will be very helpful and they can assist you when you suffer from alcohol withdrawal symptoms when going through an alcohol addiction treatment program. Unfortunately, you can’t prevent it from happening because it is the body’s reaction prior to stop drinking alcohol. On the other hand, you can eliminate the symptoms and ease the sufferings by means of drugs made especially for this kind of condition. Look for natural ways to ease the feeling of discomfort. Find alternative medicine to relieve alcohol withdrawal symptoms and you can effectively beat alcohol addiction on your own. You can be sure that you can decrease the symptoms and you can deal with it accordingly. Life-threatening delirium tremens or DTs can be avoided if you identify it earlier. Alcoholism can be cure and alcohol withdrawal symptoms like delirium tremens can be treatable if everybody is aware to all the consequences. Everyone, including the family members and friends of the alcoholic should be properly prepared to prevent casualties from ending in a disastrous situation. Alcohol withdrawals and alcohol addiction symptoms have been studied for so many years and there are many easy ways to combat alcoholism if we understand all the issues regarding stopping drinking. If we do not stick to one possibility or procedure, we can beat alcohol addiction. If we take actions and we do the things necessary to stop drinking alcohol, we can easily deal with alcohol withdrawal symptoms and we can maintain our sobriety for the rest of our lives.

Stop Alcohol Cravings

Eliminating, Preventing and Beating the Cravings to Alcohol

When you decide to stop drinking alcohol on your own for the first time, the initial thing you should do is to stop alcohol cravings from taking place into the alcohol addiction treatment program you have chosen. Choosing an effective method to stop alcohol cravings is another story of an alcoholic and can be considered as the most important factor to think about if you want to kick the habit of drinking too much. This could be the first part you should consider dealing with when you want to give up alcohol besides the process of which you are into. Stopping alcohol cravings is not an easy task to accomplish as it requires a lot of concentrations, determination, willpower and strength of mind to be able to overcome the feelings related to alcohol addiction. You should put a huge amount of energy and efforts to stop alcohol cravings and fully recover from alcoholism. Having the control to the desire to drink once more or preventing it from happening earlier can benefit you in the long run. Alcoholics must do all the necessary precautions to beat the cravings, eliminate the longing and (or the most important thing) is to absolutely prevent the desire to drink again. Experiencing alcohol cravings is one of the most critical situations to deal with when quitting drinking and it is one great issue that alcoholics should treat wisely and accordingly.

When you suddenly stop drinking alcohol, also know as stop drinking cold turkey, you may experience a strong desire to drink again after a couple of days or weeks without alcohol substance, depending on the severity of the alcohol addiction in your system. Abstinence can trigger the system to alarm and seek for other substance that can satisfy its longing. So, it is very difficult to handle due to the fact that you are your enemy. But if you know the techniques and you have the right and proper procedures to fight alcohol cravings, you can easily beat whatever feelings that may occur. Dealing with alcohol cravings can be hard if the alcoholic doesn’t have the idea to fully control the situation. So it is worthwhile to seek fro free tips to stop drinking too much. Cravings to alcohol may trigger the alcoholic’s desire to drink again and the worst case scenario is that alcoholism will continue penetrating his body’s chemistry. This is due to the fact that the dependency to alcohol creates a huge and firm addiction to him and that is why he is craving for another drink. His system “thinks” that it has lack of “fuel” to perform well and normal. After he suddenly stop drinking alcohol, the body will come to a point wherein it feels like missing some other “good” substances it needs to do its tasks. If you want to stop alcohol cravings, you must do whatever it takes to control it, avoid it or eliminate it and motivate yourself completely to beat the reaction it is experiencing.

If you are going into a stop drinking program that you choose to apply on your own, you should double the effort since it requires more determination, hard work and willpower to totally stop the alcohol cravings. The effectiveness of your chosen stop drinking method will depend on the second and next step you chose to happen during the attack of alcohol craving which may occur in the middle of the process.

The cravings for alcohol are normal situation that may or can happen to any person who decides to stop drinking alcohol. It can happen to a binge drinker or heavy drinker after he pushes through his plans on stopping drinking cold turkey. It can happen to a social drinker or those people who are not drinking too much as well. In general, we must treat the issue and focus on avoiding alcohol cravings from happening to completely break the habit and stop drinking too much and recover from alcoholism. But if it happens, the person should be prepared to stop alcohol cravings and deal with it and its consequences.

It always goes with the saying “Prevention is better than cure.” Preventing the cravings to alcohol is one big wise thing to do as it makes you to be free from any disturbances when going through the process of quitting. One suggested method in avoiding or preventing alcohol cravings from occurring is to keep your mind busy constantly. It will take away the thoughts of drinking again and will put together your composure to stop thinking about alcohol. The basic principle in this scenario is to put away the mind from thinking about your past drinking sessions. Once you are in the process of giving up alcohol and is recovering from alcohol addiction, you should now put your mind away on thinking about alcohol. Stopping drinking and doing or thinking other things besides your drinking buddies, hang-outs or nightclubs, parties, bottle of wines and other stuffs related to your drinking habit will make your mind to divert to other matters much more important than being drunk. You can totally give up alcohol without the support from alcohol rehabilitation programs and facilities if you manage to prevent cravings for alcohol consumption. In your journey of stop drinking alcohol trip, you may want to find alternative ways such as engaging to sports program and new activities that involves physical and emotional aspects. You can also enroll in an exercise class at your nearest gym. It will get your body physically fit and your mind busy all the time as well. There are natural methods to prevent alcohol cravings and cessation. All you need is a creative mind and proper attitude to recover from alcoholism. When I search the internet for ways to prevent alcohol cravings by means of anti-craving medications and drugs, I am not satisfied with the results I saw. There seem to be no anti-craving medications that can really prevent alcohol cravings. Truly, your motivation is the best weapon to prevent alcohol cravings from happening. If you want to cope with this part, seek first for natural ways as it is very easy to do and you can do it on your own.

As far as eliminating alcohol cravings is concern, there are numerous anti-craving drugs that can reduce the feeling of the desire. It is centered to deal with you psychologically thus focusing on the brain to reduce alcohol cravings. Ask medical assistance before buying these drugs as it is not advisable to experiment without proper consultation. Secure an advice from addiction experts about these pills since the majority requires prescription coming from alcohol addiction doctors. Medications to reduce alcohol cravings or prescribed oral pills that can limit and curb alcohol cravings can contain side effects to people suffering from other chronic or mild diseases so be extra careful. Moreover, the best thing to do is to ask your doctor about this matter and which drug treatment best suits your condition.

Reducing alcohol cravings when stopping drinking can be done by means of drugs and other forms of medical treatments but you should be constantly alert and aware that these drugs always have side effects and the vast majority can only worsen the condition of the alcoholic rather than making it better. It is advisable to focus on natural ways to eliminate the cravings. Recovery from alcohol addiction is easy if you put your mind in controlling your cravings to alcohol to avoid relapse and setbacks.

If can’t prevent it from happening and the cravings are there in your feet attacking your system, you should divert the procedure and look for substitutes such as other natural ways like stop drinking by hypnosis or acupuncture. Although there are people who fall down in quitting drinking due to lack of knowledge in controlling alcohol cravings, there are others that gain success and benefits during and after applying stop drinking hypnosis or stop drinking hypnotherapy procedures. These successful people who kick out the habit of drinking too much gain lots of benefits and are enjoying their lives with their family and friends. They are able to forget their past and their negative situations before and are now living a healthier and normal life without alcohol. After a week or two of experiencing alcohol withdrawal symptoms and alcohol cravings, they manage to control the situations and gain back the wheel of their lives.

Ask support groups or online resources or addiction therapist and psychologist if necessary about how to decrease alcohol cravings. Ask them about how long does alcohol cravings lasts? Or ask them about the duration of alcohol cravings. or even ask them some do's and don'ts when quitting drinking and tips to stop drinking easily. They know better rather than you do and they are specialized people in dealing with this kind oaf addiction. They can treat you at times of emergency and they can provide supports as well. Contact a nearest alcohol rehabilitation center or detoxification center near you for more information.

If you stop alcohol cravings and you handle and control your situation on your own, I guess, and needless to say that you wouldn’t need help from others. Try to stop drinking alcohol now and maybe you are lucky to gain success and be one of those recovering alcoholics that are living life to the fullest.


Additional Information:

It is normal and natural happening to experience alcohol cravings and sugar cravings at the same time because the body is seeking for alternative ways to satisfy its cravings for substances that give the feeling of euphoria. If you are experiencing alcohol cravings along with the feeling of sugar cravings when you quit drinking, you should maintain your blood sugar to avoid complications on other related illnesses such as diabetes or heart failure.

There are other things to think about when you stop drinking alcohol. Alcohol cravings, sugar cravings, alcohol withdrawal symptoms, recovery after giving up the habit, things to do when you are bored to avoid thinking about alcohol, natural ways to beat alcoholism and other serious events that may occur during the process of quitting drinking. But the bottom line is all these happenings are temporary and what’s important in dealing with alcohol addiction and stopping drinking is the fact that you will benefit from it in a long term and you will enjoy life more if you stop drinking alcohol.

Stop Drinking Alcohol Techniques

Techniques in Beating Alcoholism

Planning in giving up the habit of drinking and doing the necessary and all the right techniques to stop drinking alcohol will be the topic for today’s article. Sorry for the delay of posting as I have helped a close friend in convincing his father to stop drinking alcohol. The father has been hooked to alcohol addiction for a long time and his drinking affects not only him but his family’s life as well. My friend and I told him that he needs to quit his habit of drinking or else he will end up in a hospital bed or in jail if he continues to drink too much and continue to engage in all the troubles he’s been getting. He surely gets all of his problems when under the influence of alcohol and the thing is that he doesn’t know the next day what had happened because he passed out. With all the troubles he is getting along with his drinking buddies, we will conclude that if he doesn’t stop drinking alcohol, he will not only ruin his life but also he is putting his health on the risk. He realized now that he needs to stop drinking alcohol. It came to him as a struck of lightning and he must act quickly to give up drinking excessively and stop drinking because of negative side effects.

If someone is ready to stop drinking alcohol now and is planning to take all the necessary procedures and stop drinking techniques and maintaining it for the rest of your life, you should understand first the reason why you are giving up that terrible habit. This is to allow yourself fully motivated and kick out the doubt that may still be in your mind for at least now. Why are you stopping drinking alcohol? The answer depends on your condition and the reasons are all there glowing like a candle towards the light. You may want to stop drinking because you don’t need that kind of habit to be able to live normal and it is not a standard requirement for any individual. Alcohol is an enemy, not a friend and you don’t want an enemy penetrating your life to rule over your situation and your personality as a responsible person. You don’t want any hangovers, headaches and physical sufferings that occur after a big and heavy drinking last night at the party or social gatherings. You don’t want to pass out or threw out after hiding and drinking alone in the basement. You don’t feel like having difficulties in remembering what happened after you experienced blackout. Many people suffers negative effects whenever they are under the influence of alcohol and stopping drinking is the only solution that must be done right away. If someone doesn’t want to suffer all those public scandal and indecent acts after being drunk, then they should and must act quickly and do the proper stop drinking alcohol techniques without AA. This will not be easy especially if the alcoholic has been addicted to alcohol for a long period of time. If he is slaved to alcoholism and is drinking too much also known as binge drinking, he may find out that it is difficult to achieve success in stopping drinking alcohol and he may give up his preparation and planning due to discouragements and negative thoughts. But if he is ready to stop drinking alcohol once and for all, without hesitation and doubt that he can do it he may be able to beat his alcohol addiction with the help of self-treatments on alcoholism. He can stop drinking alcohol by means of self-control and self-motivation or intrinsic motivation that can really help in stopping the habit and practice of drinking heavily.

After deciding on giving up drinking, and after having himself prepare to complete the task and get successful results in quitting, he should seek easy ways to stop drinking alcohol and gather information on how to stop alcoholism and info about alcoholism as a disease and needs to be treated accordingly to be able to handle the situation and condition he is into. You want to stop drinking alcohol because you want your self gain back all the respect and love you deserved that have been gone after they see you addicted to the habit. Your family has been loosing hope for your recovery from being dependent to alcohol and they are down in terms of your drinking practice everyday. If you really love your self and your first priority is your family, you should quit drinking alcohol for good. Find easy ways to stop drinking alcohol after having yourself ready to kick all those drinking problems and all those things that are considered unhelpful in maintaining good living. Don’t get involved on bad drinking buddies that can trigger you and influence you to drink again and back to binge drinking after planning and after all those procedures and preparation on stopping drinking. Alcohol addiction may seem to far to be solve nowadays due to all the news on television about teenage drinking and all those pregnant women engaging in drinking session and don’t prioritize their child inside their womb. That’s ridiculous and I can’t imagine the feeling of the child when their mother was drunk. Stop alcholism is not in their minds but of course they continue to drink to feel the euphoria. Effects of alcohol addiction to everybody’s health are not being considered but are disregarded when someone keeps on drinking too much and don’t have the courage to stop drinking alcohol. I always say that it is easy to give up the habit of drinking and it is possible to have a straight and wonderful life if you really put your mind into it. If you have the proper discipline, self-control and motivation to quit drinking alcohol and maintain it for the rest of your lives, you can be successful in the future and be a winner. Don’t mind the alcohol withdrawal symptom that may occur during the process of quitting drinking but think of all the benefits you can get if you end up your habit and stop drinking now. Alcohol withdrawal symptoms are temporary and can be easily overcome with the right treatments and medication but being a slave by alcohol addiction is a long term effect. The only solution is to stop drinking alcohol if you can’t control your drinking. Go for abstinence if you can’t control your drinking after a couple of shots of wine or hard liquor.

Be ready to all the consequences if you are quitting and bear in mind that it is natural to experience all the hassles as they are part of the procedures in stopping drinking. There are also drugs that can eliminate your sufferings but be sure to secure medical advice from alcohol addiction experts to ensure you are doing the right things in beating alcoholism. My suggestion is to seek for medical advice to be able to be certain in stop drinking alcohol techniques you are applying to your situation and condition.

There are no other people that can help you in your stop drinking procedures but yourself. Your overall personality will be the key in your success in your fight against alcoholism and your fully motivated character will be the best weapon in stopping drinking. Remember that if you want to kick the habit, you must exert effort in doing so. Having alcohol rule over your life in a long period of time will make it more difficult in getting out of alcohol addiction and techniques you found in the ebooks on how to stop drinking and all the tips on free downloads or audio cd in quitting drinking will be less effective when you the individual involved don’t cooperate and don’t admit that you have a problem in drinking. Alcohol dependency is a non-stop process so be sure to maintain being sober and sustain your recovery once and for all. Alcoholism treatments that involve lots of money spending in some crappy stop drinking programs that can only worsen the condition of the alcoholic will be the topic for the next post. Stop drinking now so that every person you are living with and all the people in your surroundings will be happy to see that you have enough courage and guts to stop drinking alcohol.

Start your stop drinking plans or stop drinking programs by admitting you have a drinking problem and you can’t manage to control your addiction to alcohol. Accept the fact that you are now dependent to alcohol and the addiction to the substance are tarnishing your career, personality and your relationships with each one you know. Aspects involving stop drinking alcohol on your own will be a good start as it requires less effort to stop drinking alcohol. After admitting, you may want to look for suitable and effective ways that can help you in your fight against alcoholism and alcohol cravings. Homeopathic treatments and natural ways to stop excessive alcohol consumption are also good in terms of herbal ways to treat this kind of dependency.

Look for available stop drinking programs that is best suited in your case. If 12 Steps in Alcohol Recovery, so be it. Grab the opportunity now and stop drinking alcohol. Search for step by step procedures, tips on beating alcoholism, treatments for alcohol addiction, quit drinking programs and many other natural ways to stop drinking or natural ways to treat the addiction in your own by yourself. Get prepared as it requires more effort in doing these techniques. You may also find many alcohol rehabilitation centers that can help ease your sufferings and pain when alcohol withdrawal symptoms and alcohol cravings persist.